Ashwagandha and Shatavari are considered the best adaptogenic herbs. 


  • Adaptogens are defined as agents that support the body’s ability to accommodate varying physical and emotional stresses. They have been used in Ayurveda for centuries as a cure and preventive measures. Adaptogens support the stress response system. In doing so, they help to modify and regulate hormone production and flow.


  • Ashwagandha may reduce the stress hormones produced in the body and also reduces anxiety. This, in turn, improves sleep patterns in an individual.


  • Shatavari is the "Queen of Herbs" the best for women of all ages. It can help reduce stress and balance the hormone levels in the body.